Welcome to the PsyberResilience edition of the Get A Grip series.
This special edition includes 15 videos, most of which are around 6 or 7 minutes, for a total of 90 minutes.
Each video is designed as a standalone, meaning you don’t have to watch the entire series for each episode to make sense and help you change your mind, mood, and brain.
Episode 1: Welcome to PsyberResilience
Episode 2: So what are the PsyberStressors?
Episode 3: Managing PsyberStress
Episode 4: Welcome To Get A Grip
Episode 5: Getting a Grip on Stress
Episode 6: Meet Your DOSE Hormones, how they control your mood, and how you can control them.
Episode 7: Welcome to the two most important words in brain health – neuroplasticity and neurogenesis.
Episode 8: The Miracle of Mindfulness.
Episode 9: How breathing can change your brain and your life.
Episode 10: How learning, exercise, and music can change your brain, mind, and mood.
Episode 11: Food, Mood, and your Brain.
Episode 12: The importance of happiness to mental health, and how to construct it.
Episode 13: How kindness, gratitude, giving, and purpose can change your brain and your life
Episode 14: What we can learn about mental health and longevity from the world’s only five Blue Zones.
Episode 15: What the future of mental wellness and brain health will look like.