If you’ve watched the other videos in the series, you’ve been persuaded that you can and must do something to manage stress, then how do you? Where do you start? Or is stress just an unavoidable part of the job, the mission?
In some of the other episodes I’ll talk a little about how I managed to almost completely rid myself of stress, and by trying some simple ideas that for years I thought were just complete unproven hogwash
But before we get to that, I want to go through a short list of approaches that, just like the causes of stress in security, might seem a little obvious, but unfortunately, often rarely actually practiced.