Welcome to the first edition of the Get A Grip series. This edition includes 12 videos, each around 6 minutes, for a total of 75 minutes.
Each video is designed as a standalone, meaning you don’t have to watch the entire series for each episode to make sense and help you change your mind, mood, and brain.
Episode 1: Welcome To Get A Grip
Episode 2: Getting a Grip on Stress
Episode 3: Meet Your DOSE Hormones, how they control your mood, and how you can control them.
Episode 4: Welcome to the two most important words in brain health – neuroplasticity and neurogenesis.
Episode 5: The Miracle of Mindfulness.
Episode 6: How breathing can change your brain and your life.
Episode 7: How learning, exercise, and music can change your brain, mind, and mood.
Episode 8: Food, Mood, and your Brain.
Episode 9: The importance of happiness to mental health, and how to construct it.
Episode 10: How kindness, gratitude, giving, and purpose can change your brain and your life
Episode 11: What we can learn about mental health and longevity from the world’s only five Blue Zones.
Episode 12: What the future of mental wellness and brain health will look like.