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Episode 7

Episode 7: How Learning, Exercise, And Music Can Change Your Brain

Most neuroscientists agree that learning, exercise, and even listening to music can all make you happier and your brain healthier and stronger, and even bigger. And help ward off cognitive decline, dementia, and alzheimers.

And like I mention in other videos, it’s about giving the brain the kinds of stimulation it needs to grow and protect itself, about finding ways to trigger those essential happy hormones, and triggering the neuroplasticity of the brain, also known as brain plasticity, and encouraging it to grow and grow stronger.

Did you know that learning new things can make important parts of the brain grow bigger and stronger? That listening to complex music can do the same? Or that one particular type of exercise can make trigger the brain into making more of itself?


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